By Andrew Malekoff©
November 2017
On Friday, October 20 North Shore Child & Family
Guidance Center hosted psychotherapist, author and parenting expert Sean Grover
for a workshop titled “When Your Child Relates Better to Screens than Human Beings.”
We were pleased to offer this program to help fortify parents during these
difficult times.
As tech-dependence increases, many kids move through the
world in a self-centered bubble, separated from their own thoughts and
feelings, as well as the thoughts and feelings of others. As conversation
skills and positive interactions crumble, technology even starts to change
kids’ sense of humanity; they are less compassionate and sensitive to others.
The workshop explored these vital issues and offered advice about what parents
can do to help.
“Everywhere you look, children are staring into cell phones,
screens, computer screens, tablets, iPads and more,” said Grover, who has
appeared on the Today Show, in the
New York Times and in many other media outlets. “While some kids use technology
as a pastime, others are absorbed by it.
Technology devours their lives. They can’t put it down or
turn it off. These kids tend to be more isolated and anxious, have poor people
skills, difficulty maintaining friendships or an unstable sense of self.”
In his workshop, Grover gave parents guidelines on how to take back control and help their offspring wean off their technology addiction. Here are some of his tips:
1. Tech Blackouts
Set aside specific times at home when no one (parents
included) uses technology. Cell phones, computers, iPad...everything is off. If
you want your kid to be less tech-addicted, you must lead the way. Tech-free
time can be spent reading, talking, playing games, cooking, making
art...anything creative or social will do.
2. Tech Hours
Kids resist structure — but fall apart without it. Technology
needs limits. For instance, I often recommend that families establish tech
hours; time for homework, gaming or surfing the Internet. Scheduling tech time
will help to limit battles by setting clear guidelines. For instance, when it
comes to gaming, many parents may allow thirty minutes a day during the school
week and two hours a day on the weekends.
3. Tech Spaces
When possible, keep all technology in a common space like
the living room — not in a child’s bedroom. Establish communal places for tech
time; try to avoid allowing your kid to disappear for hours behind a closed
door.
4. Tech Limits
There are plenty of online services that can filter out
inappropriate or violent material. These services can also limit Internet
access by scheduling times that the Internet is available and times when it is
not. One example of such a service is Net Nanny.
If you haven’t already read between the lines, you should
know that how you use tech devices influences your ability to effectively guide
your kids. Although your example is not the sole factor, keep in mind that as
distant as some kids become from adults as they are moving through their teen
years, they continue to observe you, and more closely than you know.
As the lyrics from the 1970s-80s new wave rock band the Police
advise: “Every breath you take, Every move you make, Every bond you break,
Every step you take, I'll be watching you.”
Published in Long Island Weekly, November 2017
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